Inositol - The Positive Effects It Has On PCOS
5/11/20251 min read
Inositol
What Is Inositol?
Inositol is a naturally occurring sugar that plays a critical role in how cells respond to insulin. There are several forms of inositol, but the two most commonly used in PCOS treatment are myo-inositol and D-chiro-inositol. These compounds are often taken together to mimic the body’s natural ratio and enhance their therapeutic effect.
Why Is Inositol Important for Women with PCOS?
PCOS is often linked with insulin resistance, meaning the body has trouble using insulin effectively. This not only impacts blood sugar levels but also increases androgen production, contributing to many PCOS symptoms. Inositol helps by:
1. Improving Insulin Sensitivity
Myo-inositol improves the body’s response to insulin, helping lower insulin levels. This can reduce the cascade of hormonal imbalances that drive PCOS symptoms, including weight gain and ovulatory issues.
2. Supporting Hormonal Balance
Inositol has been shown to lower testosterone levels in women with PCOS, which can lead to improvements in acne, hair loss, and hirsutism (excess hair growth on the face and body).
3. Promoting Regular Ovulation
One of the most significant benefits of inositol is its ability to restore regular ovulatory cycles. Research shows that women taking a combination of myo-inositol and D-chiro-inositol often experience more consistent menstrual cycles and improved fertility outcomes.
4. Enhancing Egg Quality
For women trying to conceive, inositol may help improve egg quality and ovarian function—key factors in successful conception.
5. Supporting Mental Well-Being
Some studies suggest that inositol may help reduce symptoms of anxiety and depression, which are more common in women with PCOS. This is likely due to its role in neurotransmitter signaling. For many women, inositol is more than a supplement- it's a step toward hormonal balance, improved fertility, and a better quality of life. Please see below for an Inositol supplement we highly recommend!
